Like most foods, there are multiple benefits from ingesting beets. Controlling homocysteine levels is an extremely important one that is often unappreciated and ignored, but this is a truly medicinal property they offer simply by including beets in the diet on a regular basis. You have probed into other beneficial properties like aiding the circulatory system to improve blood flow and healthy oxygenation of the tissues, so there are multiple benefits that are quite meaningful for many with a health compromise that could be otherwise prevented through having beets in the diet.
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