A viewer asks: “Creator has suggested there may be grounds for taking a wide spectrum multivitamin and mineral in addition to antivirals. One business source in the UK makes claims regarding vitamin D, B9, and B12. They say 57% of UK adults have below-optimal levels of vitamin D; 20% of those aged 60 and above have a vitamin B12 deficiency; 23% of women aged 19-64 have iron intakes below recommended levels. They also claim calcium and magnesium may be generally deficient. To what extent are these statistics accurate and would it be wise to take a wide-spectrum supplement?” What can we tell him?

DWQA Questions › Category: Healing Modalities › A viewer asks: “Creator has suggested there may be grounds for taking a wide spectrum multivitamin and mineral in addition to antivirals. One business source in the UK makes claims regarding vitamin D, B9, and B12. They say 57% of UK adults have below-optimal levels of vitamin D; 20% of those aged 60 and above have a vitamin B12 deficiency; 23% of women aged 19-64 have iron intakes below recommended levels. They also claim calcium and magnesium may be generally deficient. To what extent are these statistics accurate and would it be wise to take a wide-spectrum supplement?” What can we tell him?

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Nicola Staff asked 2 months ago

These figures are a reasonable definition of a widespread nutritional deficit. The average citizen is receiving less than desirable levels of many vitamins and trace minerals because of the vagaries of modern diets and the degradation over time of food quality in general, so we can give you a big thumbs up for taking a wide-spectrum vitamin and mineral supplement as a basic foundation for maintaining health and well-being.