The latter is the case. You will not have a physical realm in the sense you experience as a physical human being. But, as a light being, you can create things that replicate what you have experienced on the Earth, and the Earth itself will have an expanded ability to flourish and express many kinds of consciousness akin to the life forms you are familiar with, so there will be a light being equivalent of Planet Earth for you to enjoy and experience as a light being following the ascension, and you may well choose to continue using it as a home base. It will be quite different but in wondrous and joyous ways you will greatly appreciate, with your expanded reach and capabilities, as a light being.
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