As long as you make an earnest attempt to stay focused and return your attention if your mind wanders, and to pause the recording if there is an interruption, perhaps needing to have a conversation with a passerby, you will do just fine. The key is to care about the recipients of the session. It is the compassion with which it is launched, in your intentions, that is the main contribution. Following along with the wording can be more forgiving because the protocols include the instruction to pool the intentions of all those launching sessions, so you will be backstopped for any distraction that is momentary.
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