This is not something experienced by everyone but can happen for those who are particularly empathic, wanting the full measure of meaning about what is being observed. There are ways of sensing and getting knowings apart from pulling the energetic signature of what is on record into one's being to, in a sense, have a kind of sampling, not perhaps a full relive but undergoing a kind of punishment if the energetic signature has negative content. That is not essential to a review of the akashic records or to gain a sense of their meaning and purpose, but it might be the most powerful way for those with a strong kinesthetic sensing and an empathic nature. If you work at it, you can tone that down by endeavoring to stay more at arm's length as you review things in the akashic records, but it may well take practice to keep the self safeguarded from dipping in too directly and getting too large a dose of someone else's medicine, so to speak. You need to be witnessing and not experiencing the recorded negativity.
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