The difference will be night and day between what can be done through force of will alone, and often the need for a prolonged period of ignoring the habit before it can become long enough to stop being a problem, if that has been an issue. The LHP has the capability, with divine help, to eradicate a bad habit altogether. After all, it is just stored memory and in place because of a sequence of events giving rise to a perceived need for a routine to be repeated. This could be the workings of the subconscious, or an old karmic conflict arising that creates a kind of looping series of events that are emotion-based. And that, itself, could become a habit to revisit, even creating bodily symptoms in a recurring fashion.
So a habit might be manifested as a behavior with a series of steps and actions. It could be conscious or unconscious, as with nail-biting that is often not even noticed by the conscious self. It can be a bodily function that is perceived consciously, or not, as with various vices that lead to trouble and are unwanted but seem to have a life of their own. When there is strong compulsion to do something, that is a clear sign there is a strong reward element keeping the habit on the front burner, and this is when serious vices take hold of someone and begin to dominate their life, as with a drug, alcohol, or sex addiction. But there could be an inner perception of karmic reward driving a habit as well, in which case the individual steps will run their course almost on their own, as if through an unseen force, because the motivation and the origin for it will not be in conscious awareness at all, and the habit seems to have a life of its own rather mysteriously.
But as these examples show, in each and every instance there is an underlying origin and cause for the habit to be stored as a kind of program that can run on its own, to repeat over and over the sequence of events. That basic function is a built-in utility of the mind, because it has many valuable benefits in all the good things people learn to do almost on autopilot, or entirely without conscious awareness, but are necessary for efficiency, effectiveness, seeing to the myriad details of daily life, and even things like safety, health, and well-being to take care of personal hygiene, and so on. When this gets perverted to do something deleterious that undermines the individual, that same robust autopilot capability then works against the person. But because there is an underlying dynamic that is discernible to the divine realm, we can apply various strategies to heal the impetus, usually from trauma of some kind that started things going, and that will be the key to a resolution of the habit. You have seen that personally, through doing trauma resolution work, that a habit within cellular consciousness can be erased through healing and is effective immediately.
As with all healing, there are uncertainties and complexities that will govern their likelihood of obtaining a rapid benefit versus needing a long period of time for all of the needed underpinnings to be dealt with sufficiently. So there will be a wide variation in effectiveness using the LHP for extinguishing habits, but it is a technique that can work as opposed to other approaches that are more or less a reassurance by adding some hope that force of will can be applied. And often this turns out to merely be wishful thinking, but it might be enough to help a person avoid the habit for a time and then begin to find it easier, and then keep that strategy going to let it fade. But it is more likely that the LHP will benefit a person because there are many things that can be dealt with quickly and one can only find out by doing the exercise.
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